Aam baat hai ki jab hamaar pyaasnahi hoti hai to humhar Kabz solution waqt paani pi jate hain. Par kabhi-kabhi humesaare sirahaat se paani piye jaate hain aur fir humegharelu hota hai.
- Ya agar aapko qabz ka saamna karna pad raha hai, toh hamara liye kuch gharelu nuskhe hain jolabh kar sakte hain.
- Isme paani ke siwa phal bhi madadgar hote hain.
Aap rozi kamyab banana chahiye aur aise hi
'
بندش ایک عام تکلیف ہے جو بہت سے لوگوں کو لاحق ہوتی ہے۔ یہ {حساسیت | حساسیت | دیر میں بلند عمل کا سبب بنتی ہے اور ناقص نظامِ اہل کار کا اشارہ دیتی ہے۔ خوش قسمتی سے، گھر میں موجود کچھ چیزیں بندش کو کھत्म کر سکتے ہیں۔
- پانی پینا کافی حد تک ضروری ہے۔ اس سے معدہ نیا اور نرم بنتا ہے۔
- سبز چیزیں بڑے پیمانے پر کھانا تیز {حساسیت | حساسیت | دیر میں زیادہ عمل کو بہتر بناتا ہے۔
- میوے قہر کو ختم کرنے میں مدد کرتے ہیں کیونکہ ان میں فائبر ہوتی ہے۔
- دِوَس رکاوٹ کو ختم کرنے میں کمک کرتا ہے کیونکہ اس میں فائبر ہوتی ہے۔
- آلو کا بندش کو حل کرنے میں مدد کرتا ہے کیونکہ اس میں فائبر ہوتی ہے۔
Home-Based Remedies for Qabaz (Constipation)
Qabaz can be a real problem, but luckily there are some gentle home remedies that can help you get things moving. Try drinking plenty of water throughout the day to soften your stool. A high-fiber diet with fruits can also make a big change. Adding some pulses to your meals can provide extra volume and promote regular bowel movements.
In case of your symptoms persist, consult a doctor.
गृह उपाय से सफेदियाँ निझार करने वाले
गुलाबी त्वचा और सफ़ेदियों से मुक्ति पाने के लिए बहुत सी गृह उपाय हैं। आप अदरक का रस खाएं, जिससे पीलापन कम होता है और त्वचा साफ़ दिखाई देती है। नारियल तेल का लगातार इस्तेमाल आपकी त्वचा में नमी भरता है और सफेदियों को कम करने में मदद करता है।
- तुरंत उपलब्ध फलो का खाना भी सफेदियों को कम करने में मदद करता है।
- सौंफ पाउडर अपने पानी में डालें। यह त्वचा को रोशनी से भरपूर बनाता है और सफ़ेदियों को कम करता है।
- तुरंत परिणाम दिखाने वाले सफाई के लिए प्राकृतिक उपचार का प्रयोग करें।
Natural Home Treatments for Constipation
Dealing with constipation can be frustrating and uncomfortable. Luckily, there are several easy home remedies you can try to relieve your symptoms.
One of the most essential things you can do is increase your fiber intake. Eat plenty of fruits, produce, and whole grains into your diet. Furthermore, make sure to drink plenty of water throughout the day to assist move things along.
Another helpful tip is to get active regularly. Even a short walk can trigger bowel movements. You can also try some gentle stretches or yoga poses that work the abdominal area.
Here are some further home remedies you might find effective:
- Prunes
- Flaxseed
- Lemon water
If your symptoms persists, it's important to consult a doctor to rule out any underlying medical issues.
Tips to Overcome Constipation Naturally organically
Struggling with constipation can be uncomfortable and frustrating. Luckily, there are many natural ways to get things moving again without resorting to harsh medications. Begin by incorporating more high-fiber foods into your diet like fruits, vegetables, and whole grains. Drink plenty of lemon water throughout the day to assist with regularity. Get at least half an hour of moderate-intensity exercise most days of the week to jumpstart your digestive system. If you're still struggling from constipation, consider trying a natural remedy like prune juice, magnesium citrate, or a gentle stool softener.
- Cut back on processed foods, sugary drinks, and caffeine, as these can contribute to constipation.
- Pay attention to to your body's signals and attempt to have a bowel movement at the same time each day.
- Resist the urge to ignore the urge to go when you feel the need to have a bowel movement.